My Yoga Videos

Mill Creek YMCA now has twice the room to play

admin — Wed, 10 Mar 2010 16:08:46 +0000

Women participate in a yoga class last week at the newly remodeled Mill Creek Family YMCA in unincorporated Everett.

County severs contract with Vets Hall management, further clouding…

admin — Wed, 10 Mar 2010 16:08:46 +0000

The nonprofit that has long run the recently closed Veterans Memorial Building will be released from its management responsibilities next month by the county, a move that further clouds the future of the popular community center.

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Rolfing Revealed

admin — Wed, 10 Mar 2010 16:08:45 +0000

Intensive bodywork technique grounded in gravity is gaining popularity. Lauren Viera Tribune Newspapers February 3, 2010 The effects of Rolfing didn’t really sink in until the day after my second session.

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Kiran Bedi suggests reforms in policing

admin — Wed, 10 Mar 2010 16:02:41 +0000

Pointing at the rise of violence and insecurity among the Nepali women, she said, “Nepal must have a plan 2020 to empower women and to economically prosper.” She also recommended police commissioner system instead of the present Inspector General mode in Nepal.

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Virtual Senior Center Connects Homebound Seniors to Community and Family

admin — Wed, 10 Mar 2010 15:56:45 +0000

A demonstration project developed by Microsoft, the city of New York and Selfhelp Community Services shows how technology can reduce social isolation, increase wellness and enhance quality of life for homebound seniors.

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Working out can lift your spirits, overall fitness

admin — Wed, 10 Mar 2010 15:16:27 +0000

Malia Wyatt says she suffers from depression during the winter months. “But I have not experienced that this year,” Wyatt said.

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Soto Retreats Combines Learning, Long Boards, Zip Lines, and Costa Rica

admin — Wed, 10 Mar 2010 15:04:00 +0000

Mar 10th 2010 at 10:04AM Everyone is doing Costa Rica nowadays, and why shouldn’t they? It’s one of the few places with a jungle that’s actually inviting, where you can color-coordinate your attire with black, brown and white sand beaches, and that isn’t overrun with tourists even though, well, everyone is doing Costa Rica.

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NewS.16.20100309102513.VitalityCentre2Mar10_20100310.jpg

admin — Wed, 10 Mar 2010 14:29:16 +0000

When Kitimat’s new Vitality Center opened to the public last month, it marked the end of a long process that began in June 2009 and saw $250,000 invested into a facility makeover.

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John Stossel:

admin — Wed, 10 Mar 2010 14:28:37 +0000

The people of Louisiana must sleep soundly knowing that their state protects them from unlicensed florists.

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Kick-boxing: Ankle tone-up

admin — Wed, 10 Mar 2010 14:09:36 +0000

In kick-boxing the entire brunt of footwork is borne by the ankle joint. The joint also take the brunt of kicks, be it the straight forward thrust kick or the side slapping snap kick.

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